A Holistic Health Practitioner’s Favorite Natural Products for Cold + Flu Season

Hi Friends,

These are the things you need to have in your natural medicine cabinet and where to buy them! They are my personal favorites and what I always turn to for me and my son. Just click on the product photo or link to be brought to it on Amazon.

First up, Reboost Decongestion Nasal Spray. I first heard about this from my friend, Jenny, and then shortly after saw my doctor had it in his office. This is a homeopathic spray that does not burn or sting at all. It really helps loosen up congestion during colds and flus. I use 2 sprays in each nostril as directed on the box as soon as I feel anything coming on. Zane likes it too. Although his favorite is the “honey medicine” which I will describe next.

Reboost Decongestion Nasal Spray, 20 Milliliter spray

So, next I will talk about what we call “honey medicine”. My son has sensory issues and is very picky about the tastes and textures of things going into his mouth. On top of that, he just has never tolerated regular things like Tylenol or cold medicines. He can get them down, but then throws them back up! My friend, Hillary, turned me on to this product, Chestal Honey, and my son actually ASKS to take it when he feels sick! They make both a children’s version and an adult version. Both are awesome.

Boiron Chestal Adult Cough Syrup, Honey, 6.7 Ounce, Homeopathic Medicine for Cough and Chest Congestion


Boiron Children’s Chestal Cough Syrup, Honey, 6.7 Ounce, Homeopathic Medicine for Cough and Chest Congestion



Next, the best way to sleep and support your immune system while you are sick is definitely Gaia Herbs Black Elderberry Nighttime Syrup! Do you want the effects of NyQuil without the feeling of being drugged or stressing out your liver and kidneys with all that toxicity? Then this is for you. I really love everything Gaia Herbs does – they are all about sustainability and organic farming. This is an herbal product made from the immune boosting elderberry and the sedative (i.e. sleepy) qualities of poppy! And it tastes yummy. Keep it in the fridge after you open it. Sometimes I take it just for sleep purposes, even when I am not feeling sick.

My friend Kari recently turned me on to this next product – Lypo-Spheric Vitamin C – and she was turned onto it by our favorite doctor, Dr. Bock, in Rhinebeck. This is supposedly the next best thing to the vitamin C IV. I wasn’t feel well for awhile and she gave me a bunch of these to try and I really felt the difference. It is a little weird consistency-wise, but you will get used to it. It is kind of this orange vitamin C slime you put into a few ounces of water. Then you take it like a shot. The slime does not mix with the water. It just goes down like a little blob. It sounds gross, but it really is no big deal. And what I found is that my body started to crave it.

Lypo-Spheric Vitamin C , 0.2 fl oz. – 30 Packets | 1,000 mg Vitamin C Per Packet | Liposome Encapsulated for Maximum Bioavailability | Professionally Formulated | 100% Non-GMO, Ultra-Potent Vitamin C | 1,000 mg Essential Phospholipids Per Packet


These are a few of my favorite products for the winter season and I will be adding more recommendations soon for all types of conditions. Please let me know if you try these and what you think!