Aromatherapy Blend For Coughs And Colds

I put together a blend of essential oils today to help with my son’s minor cough and runny nose. A welcomed side effect was that it made our house smell great and purified the air.

Most of us tend to reach for Eucalyptus for colds, which is great, but sometimes a combination of other oils works better and is an uplifting change. Niaouli, Melaleuca quinquenervia, is also wonderful. If you are unfamiliar with this oil, it is also known as MQV, and has similar qualities to Tea Tree Oil, but is at least ten times more potent. Try inhaling it by putting a few drops on a tissue then breathing in deeply from both the nose and mouth.

I made this blend today and dropped it into the vaporizer with the water. It is diffusing nicely and is less medicinal in scent than the usual Eucalyptus route. I order all of my oils from Original Swiss Aromatics because they are the highest quality oils in my opinion.

Add 5 drops each (or play around to create your own recipe):

DILL WEED, Anethum graveolens: Dill essential oil is great for bronchial infections and is considered mucolytic, which means it breaks up mucus.

CYPRESS, Cupressus sempervirens:  It is important to buy real Cypress oil because a lot of what is available is not authentic and therefore will not have the qualities you are looking for. This oil is excellent for respiratory conditions and I find it helpful for runny noses.

ROSEMARY, Rosmarinus officinalis: Wonderful oil for upper respiratory conditions and even the flu. Again, making sure you have true Rosemary oil is key.

MARJORAM, Origanum majorana: This oil is another good herb for the respiratory system and is considered “antiinfectious with spamolytic qualities.” The Pacific Institute of Aromatherapy recommends it for treating Whooping Cough.

I hope you enjoy this blend as much as we are! I am a Certified Aromatherapist and available to make custom blends for people as well as all natural perfumes tailored to your emotional, spiritual, and physical needs.

Be well ~